Male Strength Standards (lb)
| Strength Level | Squat | Box Squat |
|---|---|---|
| Beginner | 145 lb | 167 lb |
| Novice | 209 lb | 245 lb |
| Intermediate | 289 lb | 344 lb |
| Advanced | 382 lb | 459 lb |
| Elite | 482 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Box Squat |
|---|---|---|
| Beginner | 71 lb | 86 lb |
| Novice | 113 lb | 132 lb |
| Intermediate | 167 lb | 192 lb |
| Advanced | 232 lb | 262 lb |
| Elite | 303 lb | 339 lb |