Overall Comparison
Metric |
Squat |
Box Squat |
Difference |
Percent |
Daily count |
8,405 |
69 |
8,336 |
12081% |
Total lifts entered |
22,400,994 |
176,238 |
22,224,756 |
12611% |
Male Comparison
Metric |
Squat |
Box Squat |
Difference |
Percent |
Average lift |
286.8 lb |
336.9 lb |
-50.2 lb |
-15% |
Elite lift |
483.2 lb |
595.3 lb |
-112.2 lb |
-19% |
Average bodyweight |
176.7 lb |
180.1 lb |
-3.4 lb |
-2% |
Lifts analysed |
1,724,123 |
16,071 |
1,708,052 |
10628% |
Female Comparison
Metric |
Squat |
Box Squat |
Difference |
Percent |
Average lift |
161 lb |
191.1 lb |
-30.2 lb |
-16% |
Elite lift |
299.6 lb |
343.8 lb |
-44.2 lb |
-13% |
Average bodyweight |
141.4 lb |
144 lb |
-2.6 lb |
-2% |
Lifts analysed |
391,666 |
3,190 |
388,476 |
12178% |