Male Strength Standards (lb)
| Strength Level | Squat | Box Squat |
|---|---|---|
| Beginner | 141 lb | 152 lb |
| Novice | 206 lb | 233 lb |
| Intermediate | 287 lb | 337 lb |
| Advanced | 381 lb | 460 lb |
| Elite | 483 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Box Squat |
|---|---|---|
| Beginner | 65 lb | 83 lb |
| Novice | 107 lb | 130 lb |
| Intermediate | 161 lb | 191 lb |
| Advanced | 227 lb | 264 lb |
| Elite | 300 lb | 344 lb |