Squat vs Box Squat

Overall Comparison

Metric Squat Box Squat Difference Percent
Daily count 9,392 82 9,310 11354%
Total lifts entered 20,024,290 157,517 19,866,773 12612%

Male Comparison

Metric Squat Box Squat Difference Percent
Average lift 286.8 lb 336.9 lb -50.2 lb -15%
Elite lift 483.2 lb 595.3 lb -112.2 lb -19%
Average bodyweight 176.7 lb 180.1 lb -3.4 lb -2%
Lifts analysed 1,724,123 16,071 1,708,052 10628%

Female Comparison

Metric Squat Box Squat Difference Percent
Average lift 161 lb 191.1 lb -30.2 lb -16%
Elite lift 299.6 lb 343.8 lb -44.2 lb -13%
Average bodyweight 141.4 lb 144 lb -2.6 lb -2%
Lifts analysed 391,666 3,190 388,476 12178%