Overall Comparison
Metric |
Squat |
Box Squat |
Difference |
Percent |
Daily count |
9,515 |
73 |
9,442 |
12934% |
Total lifts entered |
20,014,898 |
157,435 |
19,857,463 |
12613% |
Male Comparison
Metric |
Squat |
Box Squat |
Difference |
Percent |
Average lift |
130.1 kg |
152.8 kg |
-22.8 kg |
-15% |
Elite lift |
219.2 kg |
270 kg |
-50.9 kg |
-19% |
Average bodyweight |
80.2 kg |
81.7 kg |
-1.6 kg |
-2% |
Lifts analysed |
1,724,123 |
16,071 |
1,708,052 |
10628% |
Female Comparison
Metric |
Squat |
Box Squat |
Difference |
Percent |
Average lift |
73 kg |
86.7 kg |
-13.7 kg |
-16% |
Elite lift |
135.9 kg |
156 kg |
-20.1 kg |
-13% |
Average bodyweight |
64.2 kg |
65.3 kg |
-1.2 kg |
-2% |
Lifts analysed |
391,666 |
3,190 |
388,476 |
12178% |