Male Strength Standards (kg)
| Strength Level | Squat | Box Squat |
|---|---|---|
| Beginner | 66 kg | 76 kg |
| Novice | 95 kg | 111 kg |
| Intermediate | 131 kg | 156 kg |
| Advanced | 173 kg | 208 kg |
| Elite | 219 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Box Squat |
|---|---|---|
| Beginner | 32 kg | 39 kg |
| Novice | 51 kg | 60 kg |
| Intermediate | 76 kg | 87 kg |
| Advanced | 105 kg | 119 kg |
| Elite | 137 kg | 154 kg |