Squat vs Box Squat

Overall Comparison

Metric Squat Box Squat Difference Percent
Daily count 9,515 73 9,442 12934%
Total lifts entered 20,014,898 157,435 19,857,463 12613%

Male Comparison

Metric Squat Box Squat Difference Percent
Average lift 130.1 kg 152.8 kg -22.8 kg -15%
Elite lift 219.2 kg 270 kg -50.9 kg -19%
Average bodyweight 80.2 kg 81.7 kg -1.6 kg -2%
Lifts analysed 1,724,123 16,071 1,708,052 10628%

Female Comparison

Metric Squat Box Squat Difference Percent
Average lift 73 kg 86.7 kg -13.7 kg -16%
Elite lift 135.9 kg 156 kg -20.1 kg -13%
Average bodyweight 64.2 kg 65.3 kg -1.2 kg -2%
Lifts analysed 391,666 3,190 388,476 12178%