Overall Comparison
| Metric | Box Squat | Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 63 | 12,824 | -12,761 | -100% |
| Total lifts entered | 157,149 | 19,963,102 | -19,805,953 | -99% |
Male Comparison
| Metric | Box Squat | Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 152.8 kg | 130.1 kg | 22.8 kg | 17% |
| Elite lift | 270 kg | 219.2 kg | 50.9 kg | 23% |
| Average bodyweight | 81.7 kg | 80.2 kg | 1.6 kg | 2% |
| Lifts analysed | 16,071 | 1,724,123 | -1,708,052 | -99% |
Female Comparison
| Metric | Box Squat | Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 86.7 kg | 73 kg | 13.7 kg | 19% |
| Elite lift | 156 kg | 135.9 kg | 20.1 kg | 15% |
| Average bodyweight | 65.3 kg | 64.2 kg | 1.2 kg | 2% |
| Lifts analysed | 3,190 | 391,666 | -388,476 | -99% |