Male Strength Standards (kg)
| Strength Level | Box Squat | Squat |
|---|---|---|
| Beginner | 76 kg | 66 kg |
| Novice | 111 kg | 95 kg |
| Intermediate | 156 kg | 131 kg |
| Advanced | 208 kg | 173 kg |
| Elite | 265 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Squat |
|---|---|---|
| Beginner | 39 kg | 32 kg |
| Novice | 60 kg | 51 kg |
| Intermediate | 87 kg | 76 kg |
| Advanced | 119 kg | 105 kg |
| Elite | 154 kg | 137 kg |