Male Strength Standards (lb)
| Strength Level | Box Squat | Zercher Squat |
|---|---|---|
| Beginner | 152 lb | 110 lb |
| Novice | 233 lb | 173 lb |
| Intermediate | 337 lb | 253 lb |
| Advanced | 460 lb | 349 lb |
| Elite | 595 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Zercher Squat |
|---|---|---|
| Beginner | 83 lb | 53 lb |
| Novice | 130 lb | 91 lb |
| Intermediate | 191 lb | 141 lb |
| Advanced | 264 lb | 202 lb |
| Elite | 344 lb | 271 lb |