Box Squat vs Zercher Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Zercher Squat	Difference	Percent
Daily count	45	87	-42	-48%
Total lifts entered	157,194	114,269	42,925	38%

Male Comparison

Metric	Box Squat	Zercher Squat	Difference	Percent
Average lift	336.9 lb	253.1 lb	83.8 lb	33%
Elite lift	595.3 lb	454.4 lb	140.9 lb	31%
Average bodyweight	180.1 lb	181.7 lb	-1.5 lb	-1%
Lifts analysed	16,071	8,692	7,379	85%

Female Comparison

Metric	Box Squat	Zercher Squat	Difference	Percent
Average lift	191.1 lb	141.1 lb	50.1 lb	35%
Elite lift	343.8 lb	270.8 lb	73 lb	27%
Average bodyweight	144 lb	146.8 lb	-2.8 lb	-2%
Lifts analysed	3,190	826	2,364	286%