Male Strength Standards (lb)
| Strength Level | Box Squat | Zercher Squat |
|---|---|---|
| Beginner | 167 lb | 118 lb |
| Novice | 245 lb | 179 lb |
| Intermediate | 344 lb | 255 lb |
| Advanced | 459 lb | 345 lb |
| Elite | 584 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Zercher Squat |
|---|---|---|
| Beginner | 86 lb | 58 lb |
| Novice | 132 lb | 93 lb |
| Intermediate | 192 lb | 138 lb |
| Advanced | 262 lb | 192 lb |
| Elite | 339 lb | 252 lb |