Male Strength Standards (kg)
| Strength Level | Box Squat | Zercher Squat |
|---|---|---|
| Beginner | 69 kg | 50 kg |
| Novice | 106 kg | 78 kg |
| Intermediate | 153 kg | 115 kg |
| Advanced | 209 kg | 158 kg |
| Elite | 270 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Zercher Squat |
|---|---|---|
| Beginner | 38 kg | 24 kg |
| Novice | 59 kg | 41 kg |
| Intermediate | 87 kg | 64 kg |
| Advanced | 120 kg | 92 kg |
| Elite | 156 kg | 123 kg |