Box Squat vs Zercher Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Box Squat Zercher Squat Difference Percent
Daily count 82 38 44 116%
Total lifts entered 157,517 114,628 42,889 37%

Male Comparison

Metric Box Squat Zercher Squat Difference Percent
Average lift 336.9 lb 253.1 lb 83.8 lb 33%
Elite lift 595.3 lb 454.4 lb 140.9 lb 31%
Average bodyweight 180.1 lb 181.7 lb -1.5 lb -1%
Lifts analysed 16,071 8,692 7,379 85%

Female Comparison

Metric Box Squat Zercher Squat Difference Percent
Average lift 191.1 lb 141.1 lb 50.1 lb 35%
Elite lift 343.8 lb 270.8 lb 73 lb 27%
Average bodyweight 144 lb 146.8 lb -2.8 lb -2%
Lifts analysed 3,190 826 2,364 286%