Zercher Squat vs Box Squat
Overall Comparison
| Metric |
Zercher Squat |
Box Squat |
Difference |
Percent |
| Daily count |
65 |
63 |
2 |
3% |
| Total lifts entered |
114,182 |
157,149 |
-42,967 |
-27% |
Male Comparison
| Metric |
Zercher Squat |
Box Squat |
Difference |
Percent |
| Average lift |
253.1 lb |
336.9 lb |
-83.8 lb |
-25% |
| Elite lift |
454.4 lb |
595.3 lb |
-140.9 lb |
-24% |
| Average bodyweight |
181.7 lb |
180.1 lb |
1.5 lb |
1% |
| Lifts analysed |
8,692 |
16,071 |
-7,379 |
-46% |
Female Comparison
| Metric |
Zercher Squat |
Box Squat |
Difference |
Percent |
| Average lift |
141.1 lb |
191.1 lb |
-50.1 lb |
-26% |
| Elite lift |
270.8 lb |
343.8 lb |
-73 lb |
-21% |
| Average bodyweight |
146.8 lb |
144 lb |
2.8 lb |
2% |
| Lifts analysed |
826 |
3,190 |
-2,364 |
-74% |
