Male Strength Standards (kg)
| Strength Level | Zercher Squat | Box Squat |
|---|---|---|
| Beginner | 50 kg | 69 kg |
| Novice | 78 kg | 106 kg |
| Intermediate | 115 kg | 153 kg |
| Advanced | 158 kg | 209 kg |
| Elite | 206 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Box Squat |
|---|---|---|
| Beginner | 24 kg | 38 kg |
| Novice | 41 kg | 59 kg |
| Intermediate | 64 kg | 87 kg |
| Advanced | 92 kg | 120 kg |
| Elite | 123 kg | 156 kg |