Zercher Squat vs Box Squat
Overall Comparison
Metric |
Zercher Squat |
Box Squat |
Difference |
Percent |
Daily count |
78 |
81 |
-3 |
-4% |
Total lifts entered |
112,712 |
156,097 |
-43,385 |
-28% |
Male Comparison
Metric |
Zercher Squat |
Box Squat |
Difference |
Percent |
Average lift |
114.8 kg |
152.8 kg |
-38 kg |
-25% |
Elite lift |
206.1 kg |
270 kg |
-63.9 kg |
-24% |
Average bodyweight |
82.4 kg |
81.7 kg |
0.7 kg |
1% |
Lifts analysed |
8,692 |
16,071 |
-7,379 |
-46% |
Female Comparison
Metric |
Zercher Squat |
Box Squat |
Difference |
Percent |
Average lift |
64 kg |
86.7 kg |
-22.7 kg |
-26% |
Elite lift |
122.8 kg |
156 kg |
-33.1 kg |
-21% |
Average bodyweight |
66.6 kg |
65.3 kg |
1.3 kg |
2% |
Lifts analysed |
826 |
3,190 |
-2,364 |
-74% |