Zercher Squat vs Box Squat

Overall Comparison

Metric Zercher Squat Box Squat Difference Percent
Daily count 78 81 -3 -4%
Total lifts entered 112,712 156,097 -43,385 -28%

Male Comparison

Metric Zercher Squat Box Squat Difference Percent
Average lift 114.8 kg 152.8 kg -38 kg -25%
Elite lift 206.1 kg 270 kg -63.9 kg -24%
Average bodyweight 82.4 kg 81.7 kg 0.7 kg 1%
Lifts analysed 8,692 16,071 -7,379 -46%

Female Comparison

Metric Zercher Squat Box Squat Difference Percent
Average lift 64 kg 86.7 kg -22.7 kg -26%
Elite lift 122.8 kg 156 kg -33.1 kg -21%
Average bodyweight 66.6 kg 65.3 kg 1.3 kg 2%
Lifts analysed 826 3,190 -2,364 -74%