Male Strength Standards (kg)
| Strength Level | Zercher Squat | Box Squat |
|---|---|---|
| Beginner | 54 kg | 76 kg |
| Novice | 81 kg | 111 kg |
| Intermediate | 116 kg | 156 kg |
| Advanced | 157 kg | 208 kg |
| Elite | 201 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Box Squat |
|---|---|---|
| Beginner | 26 kg | 39 kg |
| Novice | 42 kg | 60 kg |
| Intermediate | 63 kg | 87 kg |
| Advanced | 87 kg | 119 kg |
| Elite | 114 kg | 154 kg |