Male Strength Standards (lb)
| Strength Level | Zercher Squat | Box Squat |
|---|---|---|
| Beginner | 118 lb | 167 lb |
| Novice | 179 lb | 245 lb |
| Intermediate | 255 lb | 344 lb |
| Advanced | 345 lb | 459 lb |
| Elite | 444 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Box Squat |
|---|---|---|
| Beginner | 58 lb | 86 lb |
| Novice | 93 lb | 132 lb |
| Intermediate | 138 lb | 192 lb |
| Advanced | 192 lb | 262 lb |
| Elite | 252 lb | 339 lb |