Male Strength Standards (lb)
| Strength Level | Zercher Squat | Box Squat |
|---|---|---|
| Beginner | 110 lb | 152 lb |
| Novice | 173 lb | 233 lb |
| Intermediate | 253 lb | 337 lb |
| Advanced | 349 lb | 460 lb |
| Elite | 454 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Box Squat |
|---|---|---|
| Beginner | 53 lb | 83 lb |
| Novice | 91 lb | 130 lb |
| Intermediate | 141 lb | 191 lb |
| Advanced | 202 lb | 264 lb |
| Elite | 271 lb | 344 lb |