Male Strength Standards (kg)
| Strength Level | Box Squat | Zercher Squat |
|---|---|---|
| Beginner | 76 kg | 54 kg |
| Novice | 111 kg | 81 kg |
| Intermediate | 156 kg | 116 kg |
| Advanced | 208 kg | 157 kg |
| Elite | 265 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Zercher Squat |
|---|---|---|
| Beginner | 39 kg | 26 kg |
| Novice | 60 kg | 42 kg |
| Intermediate | 87 kg | 63 kg |
| Advanced | 119 kg | 87 kg |
| Elite | 154 kg | 114 kg |