Box Squat vs Zercher Squat
Overall Comparison
| Metric |
Box Squat |
Zercher Squat |
Difference |
Percent |
| Daily count |
45 |
87 |
-42 |
-48% |
| Total lifts entered |
157,194 |
114,269 |
42,925 |
38% |
Male Comparison
| Metric |
Box Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
152.8 kg |
114.8 kg |
38 kg |
33% |
| Elite lift |
270 kg |
206.1 kg |
63.9 kg |
31% |
| Average bodyweight |
81.7 kg |
82.4 kg |
-0.7 kg |
-1% |
| Lifts analysed |
16,071 |
8,692 |
7,379 |
85% |
Female Comparison
| Metric |
Box Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
86.7 kg |
64 kg |
22.7 kg |
35% |
| Elite lift |
156 kg |
122.8 kg |
33.1 kg |
27% |
| Average bodyweight |
65.3 kg |
66.6 kg |
-1.3 kg |
-2% |
| Lifts analysed |
3,190 |
826 |
2,364 |
286% |
