Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Barbell Lunge |
|---|---|---|
| Beginner | 15 kg | 30 kg |
| Novice | 33 kg | 52 kg |
| Intermediate | 61 kg | 82 kg |
| Advanced | 98 kg | 119 kg |
| Elite | 141 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Barbell Lunge |
|---|---|---|
| Beginner | 9 kg | 19 kg |
| Novice | 19 kg | 32 kg |
| Intermediate | 34 kg | 50 kg |
| Advanced | 53 kg | 71 kg |
| Elite | 75 kg | 96 kg |