Bulgarian Split Squat vs Barbell Lunge
Overall Comparison
| Metric |
Bulgarian Split Squat |
Barbell Lunge |
Difference |
Percent |
| Daily count |
72 |
24 |
48 |
200% |
| Total lifts entered |
149,479 |
108,164 |
41,315 |
38% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
61.4 kg |
81.9 kg |
-20.5 kg |
-25% |
| Elite lift |
140.7 kg |
160 kg |
-19.3 kg |
-12% |
| Average bodyweight |
76.6 kg |
78.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
9,692 |
8,051 |
1,641 |
20% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
34.3 kg |
49.9 kg |
-15.6 kg |
-31% |
| Elite lift |
75.1 kg |
95.5 kg |
-20.4 kg |
-21% |
| Average bodyweight |
61.2 kg |
61.4 kg |
-0.3 kg |
-0% |
| Lifts analysed |
3,438 |
2,651 |
787 |
30% |
