Bulgarian Split Squat vs Barbell Lunge
Overall Comparison
| Metric |
Bulgarian Split Squat |
Barbell Lunge |
Difference |
Percent |
| Daily count |
110 |
19 |
91 |
479% |
| Total lifts entered |
149,011 |
107,991 |
41,020 |
38% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
135.3 lb |
180.5 lb |
-45.2 lb |
-25% |
| Elite lift |
310.1 lb |
352.8 lb |
-42.6 lb |
-12% |
| Average bodyweight |
168.9 lb |
172.1 lb |
-3.3 lb |
-2% |
| Lifts analysed |
9,692 |
8,051 |
1,641 |
20% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
75.5 lb |
109.9 lb |
-34.4 lb |
-31% |
| Elite lift |
165.5 lb |
210.6 lb |
-45 lb |
-21% |
| Average bodyweight |
134.9 lb |
135.4 lb |
-0.6 lb |
-0% |
| Lifts analysed |
3,438 |
2,651 |
787 |
30% |
