Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Barbell Lunge |
|---|---|---|
| Beginner | 32 lb | 65 lb |
| Novice | 73 lb | 115 lb |
| Intermediate | 135 lb | 181 lb |
| Advanced | 216 lb | 262 lb |
| Elite | 310 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Barbell Lunge |
|---|---|---|
| Beginner | 20 lb | 42 lb |
| Novice | 43 lb | 71 lb |
| Intermediate | 76 lb | 110 lb |
| Advanced | 117 lb | 157 lb |
| Elite | 166 lb | 211 lb |