Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Deadlift |
|---|---|---|
| Beginner | 17 kg | 80 kg |
| Novice | 36 kg | 113 kg |
| Intermediate | 65 kg | 154 kg |
| Advanced | 102 kg | 202 kg |
| Elite | 144 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Deadlift |
|---|---|---|
| Beginner | 10 kg | 41 kg |
| Novice | 21 kg | 63 kg |
| Intermediate | 36 kg | 91 kg |
| Advanced | 56 kg | 124 kg |
| Elite | 79 kg | 160 kg |