Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Deadlift |
|---|---|---|
| Beginner | 37 lb | 176 lb |
| Novice | 80 lb | 249 lb |
| Intermediate | 143 lb | 340 lb |
| Advanced | 224 lb | 445 lb |
| Elite | 318 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Deadlift |
|---|---|---|
| Beginner | 22 lb | 91 lb |
| Novice | 46 lb | 139 lb |
| Intermediate | 80 lb | 200 lb |
| Advanced | 123 lb | 273 lb |
| Elite | 174 lb | 352 lb |