Male Strength Standards (lb)
| Strength Level | Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 176 lb | 37 lb |
| Novice | 249 lb | 80 lb |
| Intermediate | 340 lb | 143 lb |
| Advanced | 445 lb | 224 lb |
| Elite | 558 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 91 lb | 22 lb |
| Novice | 139 lb | 46 lb |
| Intermediate | 200 lb | 80 lb |
| Advanced | 273 lb | 123 lb |
| Elite | 352 lb | 174 lb |