The daily number of deadlift lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.
| Metric | Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7,832 | 40 | ↑7,792 | ↑19480% |
| Total lifts entered | 7,006,852 | 10,972 | ↑6,995,880 | ↑63761% |
The average deadlift entered by men on Strength Level is heavier than the average bulgarian split squat.
The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.
| Metric | Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 335.5 lb | 147.3 lb | ↑188.2 lb | ↑128% |
| Elite lift | 551.2 lb | 329.7 lb | ↑221.5 lb | ↑67% |
| Average bodyweight | 177.7 lb | 171.5 lb | ↑6.2 lb | ↑4% |
| Lifts analysed | 1,609,360 | 4,131 | ↑1,605,229 | ↑38858% |
The average deadlift entered by women on Strength Level is heavier than the average bulgarian split squat.
The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.
| Metric | Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 192.2 lb | 78.2 lb | ↑114 lb | ↑146% |
| Elite lift | 344.7 lb | 166 lb | ↑178.7 lb | ↑108% |
| Average bodyweight | 144.4 lb | 134.8 lb | ↑9.6 lb | ↑7% |
| Lifts analysed | 363,539 | 1,387 | ↑362,152 | ↑26110% |
Compare deadlift versus one of the following exercises:
Bench Press Squat Shoulder Press Military Press Incline Bench Press Barbell Curl Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Box Squat Rack Pull Decline Bench Press Pendlay Row Lying Tricep Extension Barbell Shrug Floor Press Seated Shoulder Press Preacher Curl T-Bar Row Barbell Lunge Bulgarian Split Squat Upright Row Good Morning Tricep Extension Zercher Squat Stiff Legged Deadlift Wrist Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat Reverse Wrist Curl