Deadlift vs Bulgarian Split Squat
Overall Comparison
| Metric |
Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
8,451 |
97 |
8,354 |
8612% |
| Total lifts entered |
18,617,086 |
149,576 |
18,467,510 |
12347% |
Male Comparison
| Metric |
Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
335.8 lb |
135.3 lb |
200.5 lb |
148% |
| Elite lift |
552.1 lb |
310.1 lb |
242 lb |
78% |
| Average bodyweight |
177.7 lb |
168.9 lb |
8.8 lb |
5% |
| Lifts analysed |
1,707,190 |
9,692 |
1,697,498 |
17514% |
Female Comparison
| Metric |
Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
192.6 lb |
75.5 lb |
117.1 lb |
155% |
| Elite lift |
345.4 lb |
165.5 lb |
179.9 lb |
109% |
| Average bodyweight |
144.4 lb |
134.9 lb |
9.6 lb |
7% |
| Lifts analysed |
382,334 |
3,438 |
378,896 |
11021% |
