Male Strength Standards (lb)
| Strength Level | Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 173 lb | 32 lb |
| Novice | 246 lb | 73 lb |
| Intermediate | 336 lb | 135 lb |
| Advanced | 440 lb | 216 lb |
| Elite | 552 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 84 lb | 20 lb |
| Novice | 132 lb | 43 lb |
| Intermediate | 193 lb | 76 lb |
| Advanced | 265 lb | 117 lb |
| Elite | 345 lb | 166 lb |