Male Strength Standards (kg)
| Strength Level | Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 80 kg | 17 kg |
| Novice | 113 kg | 36 kg |
| Intermediate | 154 kg | 65 kg |
| Advanced | 202 kg | 102 kg |
| Elite | 253 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 41 kg | 10 kg |
| Novice | 63 kg | 21 kg |
| Intermediate | 91 kg | 36 kg |
| Advanced | 124 kg | 56 kg |
| Elite | 160 kg | 79 kg |