Deadlift vs Bulgarian Split Squat
Overall Comparison
| Metric |
Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
7,253 |
85 |
7,168 |
8433% |
| Total lifts entered |
18,624,339 |
149,661 |
18,474,678 |
12344% |
Male Comparison
| Metric |
Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
152.3 kg |
61.4 kg |
91 kg |
148% |
| Elite lift |
250.4 kg |
140.7 kg |
109.8 kg |
78% |
| Average bodyweight |
80.6 kg |
76.6 kg |
4 kg |
5% |
| Lifts analysed |
1,707,190 |
9,692 |
1,697,498 |
17514% |
Female Comparison
| Metric |
Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
87.4 kg |
34.3 kg |
53.1 kg |
155% |
| Elite lift |
156.7 kg |
75.1 kg |
81.6 kg |
109% |
| Average bodyweight |
65.5 kg |
61.2 kg |
4.3 kg |
7% |
| Lifts analysed |
382,334 |
3,438 |
378,896 |
11021% |
