Bulgarian Split Squat vs Deadlift
Overall Comparison
Metric |
Bulgarian Split Squat |
Deadlift |
Difference |
Percent |
Daily count |
112 |
7,491 |
-7,379 |
-99% |
Total lifts entered |
147,286 |
18,414,065 |
-18,266,779 |
-99% |
Male Comparison
Metric |
Bulgarian Split Squat |
Deadlift |
Difference |
Percent |
Average lift |
61.4 kg |
152.3 kg |
-91 kg |
-60% |
Elite lift |
140.7 kg |
250.4 kg |
-109.8 kg |
-44% |
Average bodyweight |
76.6 kg |
80.6 kg |
-4 kg |
-5% |
Lifts analysed |
9,692 |
1,707,190 |
-1,697,498 |
-99% |
Female Comparison
Metric |
Bulgarian Split Squat |
Deadlift |
Difference |
Percent |
Average lift |
34.3 kg |
87.4 kg |
-53.1 kg |
-61% |
Elite lift |
75.1 kg |
156.7 kg |
-81.6 kg |
-52% |
Average bodyweight |
61.2 kg |
65.5 kg |
-4.3 kg |
-7% |
Lifts analysed |
3,438 |
382,334 |
-378,896 |
-99% |