Bulgarian Split Squat vs Deadlift

Overall Comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of deadlift lifts.

Metric Bulgarian Split Squat Deadlift Difference Percent
Daily count 55 7,298 ↓7,243 ↓99.2%
Total lifts entered 101,897 13,926,201 ↓13,824,304 ↓99.3%

Male Comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average deadlift.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Bulgarian Split Squat Deadlift Difference Percent
Average lift 61.4 kg 152.3 kg ↓91 kg ↓60%
Elite lift 140.7 kg 250.4 kg ↓109.8 kg ↓44%
Average bodyweight 76.6 kg 80.6 kg ↓4 kg ↓5%
Lifts analysed 9,692 1,707,190 ↓1,697,498 ↓99.4%

Female Comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average deadlift.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Bulgarian Split Squat Deadlift Difference Percent
Average lift 34.3 kg 87.4 kg ↓53.1 kg ↓61%
Elite lift 75.1 kg 156.7 kg ↓81.6 kg ↓52%
Average bodyweight 61.2 kg 65.5 kg ↓4.3 kg ↓7%
Lifts analysed 3,438 382,334 ↓378,896 ↓99.1%