Bulgarian Split Squat vs Decline Bench Press
Overall Comparison
| Metric |
Bulgarian Split Squat |
Decline Bench Press |
Difference |
Percent |
| Daily count |
97 |
86 |
11 |
13% |
| Total lifts entered |
149,576 |
237,387 |
-87,811 |
-37% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
61.4 kg |
105.6 kg |
-44.3 kg |
-42% |
| Elite lift |
140.7 kg |
181 kg |
-40.3 kg |
-22% |
| Average bodyweight |
76.6 kg |
80.7 kg |
-4.1 kg |
-5% |
| Lifts analysed |
9,692 |
35,076 |
-25,384 |
-72% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
34.3 kg |
54.8 kg |
-20.5 kg |
-37% |
| Elite lift |
75.1 kg |
112 kg |
-36.9 kg |
-33% |
| Average bodyweight |
61.2 kg |
67.2 kg |
-6 kg |
-9% |
| Lifts analysed |
3,438 |
2,023 |
1,415 |
70% |
