Bulgarian Split Squat vs Decline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Decline Bench Press |
|---|---|---|
| Beginner | 15 kg | 50 kg |
| Novice | 33 kg | 75 kg |
| Intermediate | 61 kg | 106 kg |
| Advanced | 98 kg | 142 kg |
| Elite | 141 kg | 181 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Decline Bench Press |
|---|---|---|
| Beginner | 9 kg | 18 kg |
| Novice | 19 kg | 33 kg |
| Intermediate | 34 kg | 55 kg |
| Advanced | 53 kg | 82 kg |
| Elite | 75 kg | 112 kg |