Bulgarian Split Squat vs Decline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Decline Bench Press |
|---|---|---|
| Beginner | 32 lb | 111 lb |
| Novice | 73 lb | 165 lb |
| Intermediate | 135 lb | 233 lb |
| Advanced | 216 lb | 312 lb |
| Elite | 310 lb | 399 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Decline Bench Press |
|---|---|---|
| Beginner | 20 lb | 39 lb |
| Novice | 43 lb | 74 lb |
| Intermediate | 76 lb | 121 lb |
| Advanced | 117 lb | 180 lb |
| Elite | 166 lb | 247 lb |