Bulgarian Split Squat vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bulgarian Split Squat Decline Bench Press Difference Percent
Daily count 89 45 44 98%
Total lifts entered 149,407 237,248 -87,841 -37%

Male Comparison

Metric Bulgarian Split Squat Decline Bench Press Difference Percent
Average lift 135.3 lb 232.9 lb -97.6 lb -42%
Elite lift 310.1 lb 399 lb -88.9 lb -22%
Average bodyweight 168.9 lb 178 lb -9.1 lb -5%
Lifts analysed 9,692 35,076 -25,384 -72%

Female Comparison

Metric Bulgarian Split Squat Decline Bench Press Difference Percent
Average lift 75.5 lb 120.8 lb -45.3 lb -37%
Elite lift 165.5 lb 246.8 lb -81.3 lb -33%
Average bodyweight 134.9 lb 148.1 lb -13.3 lb -9%
Lifts analysed 3,438 2,023 1,415 70%