Bulgarian Split Squat vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 37 lb | 25 lb |
| Novice | 80 lb | 43 lb |
| Intermediate | 143 lb | 69 lb |
| Advanced | 224 lb | 101 lb |
| Elite | 318 lb | 136 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 22 lb | 15 lb |
| Novice | 46 lb | 28 lb |
| Intermediate | 80 lb | 45 lb |
| Advanced | 123 lb | 66 lb |
| Elite | 174 lb | 91 lb |