Bulgarian Split Squat vs Dumbbell Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 15 kg | 10 kg |
| Novice | 33 kg | 18 kg |
| Intermediate | 61 kg | 30 kg |
| Advanced | 98 kg | 44 kg |
| Elite | 141 kg | 60 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 9 kg | 6 kg |
| Novice | 19 kg | 11 kg |
| Intermediate | 34 kg | 18 kg |
| Advanced | 53 kg | 26 kg |
| Elite | 75 kg | 36 kg |