Bulgarian Split Squat vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 32 lb | 22 lb |
| Novice | 73 lb | 40 lb |
| Intermediate | 135 lb | 65 lb |
| Advanced | 216 lb | 97 lb |
| Elite | 310 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 20 lb | 13 lb |
| Novice | 43 lb | 24 lb |
| Intermediate | 76 lb | 39 lb |
| Advanced | 117 lb | 58 lb |
| Elite | 166 lb | 80 lb |