Bulgarian Split Squat vs Hex Bar Deadlift

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Bulgarian Split Squat Hex Bar Deadlift Difference Percent
Daily count 17 351 ↓334 ↓95%
Total lifts entered 38,661 321,335 ↓282,674 ↓88%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Bulgarian Split Squat Hex Bar Deadlift Difference Percent
Average lift 140.4 lb 366.6 lb ↓226.2 lb ↓62%
Elite lift 314.6 lb 586.6 lb ↓272 lb ↓46%
Average bodyweight 170.4 lb 178.9 lb ↓8.5 lb ↓5%
Lifts analysed 5,001 72,366 ↓67,365 ↓93%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Bulgarian Split Squat Hex Bar Deadlift Difference Percent
Average lift 76.5 lb 214.2 lb ↓137.8 lb ↓64%
Elite lift 165.5 lb 368.8 lb ↓203.3 lb ↓55%
Average bodyweight 135.2 lb 147.2 lb ↓12 lb ↓8%
Lifts analysed 1,728 10,361 ↓8,633 ↓83%