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Bulgarian Split Squat vs Hex Bar Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Bulgarian Split Squat Hex Bar Deadlift Difference Percent
Daily count 31 472 ↓441 ↓93%
Total lifts entered 11,167 281,051 ↓269,884 ↓96%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Bulgarian Split Squat Hex Bar Deadlift Difference Percent
Average lift 147.2 lb 367.8 lb ↓220.7 lb ↓60%
Elite lift 329.2 lb 586.6 lb ↓257.4 lb ↓44%
Average bodyweight 171.5 lb 179.3 lb ↓7.8 lb ↓4%
Lifts analysed 4,187 76,949 ↓72,762 ↓95%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Bulgarian Split Squat Hex Bar Deadlift Difference Percent
Average lift 78 lb 213.3 lb ↓135.4 lb ↓63%
Elite lift 165.7 lb 363.2 lb ↓197.5 lb ↓54%
Average bodyweight 134.9 lb 147 lb ↓12.1 lb ↓8%
Lifts analysed 1,410 11,376 ↓9,966 ↓88%

More comparisons

Compare bulgarian split squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Floor Press Wrist Curl Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat

See also

Hex Bar Deadlift vs Bulgarian Split Squat Bulgarian Split Squat Standards Hex Bar Deadlift Standards