Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 32 lb | 200 lb |
| Novice | 73 lb | 276 lb |
| Intermediate | 135 lb | 368 lb |
| Advanced | 216 lb | 473 lb |
| Elite | 310 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 20 lb | 103 lb |
| Novice | 43 lb | 152 lb |
| Intermediate | 76 lb | 213 lb |
| Advanced | 117 lb | 285 lb |
| Elite | 166 lb | 364 lb |