Bulgarian Split Squat vs Hex Bar Deadlift
Overall Comparison
| Metric |
Bulgarian Split Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
72 |
478 |
-406 |
-85% |
| Total lifts entered |
149,479 |
952,629 |
-803,150 |
-84% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
135.3 lb |
367.7 lb |
-232.4 lb |
-63% |
| Elite lift |
310.1 lb |
586.3 lb |
-276.2 lb |
-47% |
| Average bodyweight |
168.9 lb |
179.2 lb |
-10.3 lb |
-6% |
| Lifts analysed |
9,692 |
83,771 |
-74,079 |
-88% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
75.5 lb |
213.4 lb |
-137.9 lb |
-65% |
| Elite lift |
165.5 lb |
363.7 lb |
-198.2 lb |
-54% |
| Average bodyweight |
134.9 lb |
147.2 lb |
-12.3 lb |
-8% |
| Lifts analysed |
3,438 |
12,425 |
-8,987 |
-72% |
