Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 37 lb | 200 lb |
| Novice | 80 lb | 275 lb |
| Intermediate | 143 lb | 366 lb |
| Advanced | 224 lb | 471 lb |
| Elite | 318 lb | 583 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 22 lb | 110 lb |
| Novice | 46 lb | 157 lb |
| Intermediate | 80 lb | 217 lb |
| Advanced | 123 lb | 285 lb |
| Elite | 174 lb | 359 lb |