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Bulgarian Split Squat vs Hex Bar Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Bulgarian Split Squat Hex Bar Deadlift Difference Percent
Daily count 20 308 ↓288 ↓94%
Total lifts entered 7,417 199,640 ↓192,223 ↓96%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Bulgarian Split Squat Hex Bar Deadlift Difference Percent
Average lift 146.2 lb 368.3 lb ↓222.1 lb ↓60%
Elite lift 329.1 lb 587.8 lb ↓258.8 lb ↓44%
Average bodyweight 171.7 lb 179.5 lb ↓7.9 lb ↓4%
Lifts analysed 2,793 60,663 ↓57,870 ↓95%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Bulgarian Split Squat Hex Bar Deadlift Difference Percent
Average lift 76.1 lb 212.6 lb ↓136.5 lb ↓64%
Elite lift 163.1 lb 361.8 lb ↓198.7 lb ↓55%
Average bodyweight 134.2 lb 147 lb ↓12.8 lb ↓9%
Lifts analysed 948 9,100 ↓8,152 ↓90%

More comparisons

Compare bulgarian split squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Box Squat Barbell Shrug Barbell Lunge Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Preacher Curl T-Bar Row Rack Pull Lying Tricep Extension Upright Row Tricep Extension Good Morning Zercher Squat Landmine Squat Split Squat Reverse Wrist Curl Wrist Curl

See also

Hex Bar Deadlift vs Bulgarian Split Squat Bulgarian Split Squat Standards Hex Bar Deadlift Standards