Hex Bar Deadlift vs Bulgarian Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hex Bar Deadlift Bulgarian Split Squat Difference Percent
Daily count 478 72 406 564%
Total lifts entered 952,629 149,479 803,150 537%

Male Comparison

Metric Hex Bar Deadlift Bulgarian Split Squat Difference Percent
Average lift 367.7 lb 135.3 lb 232.4 lb 172%
Elite lift 586.3 lb 310.1 lb 276.2 lb 89%
Average bodyweight 179.2 lb 168.9 lb 10.3 lb 6%
Lifts analysed 83,771 9,692 74,079 764%

Female Comparison

Metric Hex Bar Deadlift Bulgarian Split Squat Difference Percent
Average lift 213.4 lb 75.5 lb 137.9 lb 183%
Elite lift 363.7 lb 165.5 lb 198.2 lb 120%
Average bodyweight 147.2 lb 134.9 lb 12.3 lb 9%
Lifts analysed 12,425 3,438 8,987 261%