Register Log In

Hex Bar Deadlift vs Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Hex Bar Deadlift Bulgarian Split Squat Difference Percent
Daily count 357 38 ↑319 ↑839%
Total lifts entered 210,471 8,218 ↑202,253 ↑2461%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Hex Bar Deadlift Bulgarian Split Squat Difference Percent
Average lift 368.1 lb 146.7 lb ↑221.5 lb ↑151%
Elite lift 587.1 lb 330 lb ↑257.1 lb ↑78%
Average bodyweight 179.5 lb 171.5 lb ↑8 lb ↑5%
Lifts analysed 63,005 3,011 ↑59,994 ↑1992%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Hex Bar Deadlift Bulgarian Split Squat Difference Percent
Average lift 212.7 lb 75.7 lb ↑137 lb ↑181%
Elite lift 361.7 lb 161.5 lb ↑200.2 lb ↑124%
Average bodyweight 147 lb 134.7 lb ↑12.4 lb ↑9%
Lifts analysed 9,392 1,028 ↑8,364 ↑814%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

See also

Bulgarian Split Squat vs Hex Bar Deadlift Hex Bar Deadlift Standards Bulgarian Split Squat Standards