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Hex Bar Deadlift vs Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Hex Bar Deadlift Bulgarian Split Squat Difference Percent
Daily count 410 50 ↑360 ↑720%
Total lifts entered 260,442 9,839 ↑250,603 ↑2547%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Hex Bar Deadlift Bulgarian Split Squat Difference Percent
Average lift 367.6 lb 146.7 lb ↑220.9 lb ↑151%
Elite lift 586.4 lb 330.2 lb ↑256.2 lb ↑78%
Average bodyweight 179.3 lb 171.2 lb ↑8.1 lb ↑5%
Lifts analysed 70,830 3,755 ↑67,075 ↑1786%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Hex Bar Deadlift Bulgarian Split Squat Difference Percent
Average lift 212.8 lb 77.2 lb ↑135.5 lb ↑176%
Elite lift 362.1 lb 165.4 lb ↑196.7 lb ↑119%
Average bodyweight 147 lb 134.7 lb ↑12.2 lb ↑9%
Lifts analysed 10,446 1,252 ↑9,194 ↑734%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Floor Press Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat

See also

Bulgarian Split Squat vs Hex Bar Deadlift Hex Bar Deadlift Standards Bulgarian Split Squat Standards