The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.
| Metric | Hex Bar Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 410 | 50 | ↑360 | ↑720% |
| Total lifts entered | 260,442 | 9,839 | ↑250,603 | ↑2547% |
The average hex bar deadlift entered by men on Strength Level is heavier than the average bulgarian split squat.
The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.
| Metric | Hex Bar Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 367.6 lb | 146.7 lb | ↑220.9 lb | ↑151% |
| Elite lift | 586.4 lb | 330.2 lb | ↑256.2 lb | ↑78% |
| Average bodyweight | 179.3 lb | 171.2 lb | ↑8.1 lb | ↑5% |
| Lifts analysed | 70,830 | 3,755 | ↑67,075 | ↑1786% |
The average hex bar deadlift entered by women on Strength Level is heavier than the average bulgarian split squat.
The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.
| Metric | Hex Bar Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 212.8 lb | 77.2 lb | ↑135.5 lb | ↑176% |
| Elite lift | 362.1 lb | 165.4 lb | ↑196.7 lb | ↑119% |
| Average bodyweight | 147 lb | 134.7 lb | ↑12.2 lb | ↑9% |
| Lifts analysed | 10,446 | 1,252 | ↑9,194 | ↑734% |
Compare hex bar deadlift versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Floor Press Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat