The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.
| Metric | Hex Bar Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 357 | 38 | ↑319 | ↑839% |
| Total lifts entered | 210,471 | 8,218 | ↑202,253 | ↑2461% |
The average hex bar deadlift entered by men on Strength Level is heavier than the average bulgarian split squat.
The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.
| Metric | Hex Bar Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 368.1 lb | 146.7 lb | ↑221.5 lb | ↑151% |
| Elite lift | 587.1 lb | 330 lb | ↑257.1 lb | ↑78% |
| Average bodyweight | 179.5 lb | 171.5 lb | ↑8 lb | ↑5% |
| Lifts analysed | 63,005 | 3,011 | ↑59,994 | ↑1992% |
The average hex bar deadlift entered by women on Strength Level is heavier than the average bulgarian split squat.
The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.
| Metric | Hex Bar Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 212.7 lb | 75.7 lb | ↑137 lb | ↑181% |
| Elite lift | 361.7 lb | 161.5 lb | ↑200.2 lb | ↑124% |
| Average bodyweight | 147 lb | 134.7 lb | ↑12.4 lb | ↑9% |
| Lifts analysed | 9,392 | 1,028 | ↑8,364 | ↑814% |
Compare hex bar deadlift versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat