The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.
| Metric | Hex Bar Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 301 | 24 | ↑277 | ↑1154% |
| Total lifts entered | 162,832 | 4,239 | ↑158,593 | ↑3741% |
The average hex bar deadlift entered by men on Strength Level is heavier than the average bulgarian split squat.
The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.
| Metric | Hex Bar Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 368.6 lb | 148.4 lb | ↑220.2 lb | ↑148% |
| Elite lift | 588.7 lb | 330.7 lb | ↑258 lb | ↑78% |
| Average bodyweight | 179.5 lb | 172.6 lb | ↑6.9 lb | ↑4% |
| Lifts analysed | 49,650 | 1,610 | ↑48,040 | ↑2984% |
The average hex bar deadlift entered by women on Strength Level is heavier than the average bulgarian split squat.
The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.
| Metric | Hex Bar Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 212.5 lb | 77.3 lb | ↑135.2 lb | ↑175% |
| Elite lift | 362.8 lb | 167.8 lb | ↑195.1 lb | ↑116% |
| Average bodyweight | 147.1 lb | 134.5 lb | ↑12.7 lb | ↑9% |
| Lifts analysed | 7,528 | 578 | ↑6,950 | ↑1202% |
Compare hex bar deadlift versus one of the following exercises:
Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Stiff Legged Deadlift Decline Bench Press Tricep Extension T-Bar Row Rack Pull Barbell Shrug Box Squat Barbell Lunge Zercher Squat Preacher Curl Upright Row Lying Tricep Extension Good Morning Reverse Wrist Curl Bulgarian Split Squat Floor Press Wrist Curl Split Squat Landmine Squat