The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.
| Metric | Hex Bar Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 289 | 26 | ↑263 | ↑1012% |
| Total lifts entered | 189,985 | 6,725 | ↑183,260 | ↑2725% |
The average hex bar deadlift entered by men on Strength Level is heavier than the average bulgarian split squat.
The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.
| Metric | Hex Bar Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 368.4 lb | 145.8 lb | ↑222.6 lb | ↑153% |
| Elite lift | 588.7 lb | 328.7 lb | ↑260 lb | ↑79% |
| Average bodyweight | 179.6 lb | 172.1 lb | ↑7.5 lb | ↑4% |
| Lifts analysed | 57,611 | 2,542 | ↑55,069 | ↑2166% |
The average hex bar deadlift entered by women on Strength Level is heavier than the average bulgarian split squat.
The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.
| Metric | Hex Bar Deadlift | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 212.4 lb | 75.5 lb | ↑136.9 lb | ↑181% |
| Elite lift | 362.1 lb | 161.9 lb | ↑200.2 lb | ↑124% |
| Average bodyweight | 147 lb | 134.2 lb | ↑12.9 lb | ↑10% |
| Lifts analysed | 8,722 | 889 | ↑7,833 | ↑881% |
Compare hex bar deadlift versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hip Thrust Sumo Deadlift Romanian Deadlift Rack Pull Close Grip Bench Press Decline Bench Press T-Bar Row Pendlay Row Preacher Curl Barbell Shrug Box Squat Tricep Extension Good Morning Lying Tricep Extension Floor Press Wrist Curl Stiff Legged Deadlift Upright Row Barbell Lunge Bulgarian Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat Split Squat