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Hex Bar Deadlift vs Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Hex Bar Deadlift Bulgarian Split Squat Difference Percent
Daily count 301 24 ↑277 ↑1154%
Total lifts entered 162,832 4,239 ↑158,593 ↑3741%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Hex Bar Deadlift Bulgarian Split Squat Difference Percent
Average lift 368.6 lb 148.4 lb ↑220.2 lb ↑148%
Elite lift 588.7 lb 330.7 lb ↑258 lb ↑78%
Average bodyweight 179.5 lb 172.6 lb ↑6.9 lb ↑4%
Lifts analysed 49,650 1,610 ↑48,040 ↑2984%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Hex Bar Deadlift Bulgarian Split Squat Difference Percent
Average lift 212.5 lb 77.3 lb ↑135.2 lb ↑175%
Elite lift 362.8 lb 167.8 lb ↑195.1 lb ↑116%
Average bodyweight 147.1 lb 134.5 lb ↑12.7 lb ↑9%
Lifts analysed 7,528 578 ↑6,950 ↑1202%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Stiff Legged Deadlift Decline Bench Press Tricep Extension T-Bar Row Rack Pull Barbell Shrug Box Squat Barbell Lunge Zercher Squat Preacher Curl Upright Row Lying Tricep Extension Good Morning Reverse Wrist Curl Bulgarian Split Squat Floor Press Wrist Curl Split Squat Landmine Squat

See also

Bulgarian Split Squat vs Hex Bar Deadlift Hex Bar Deadlift Standards Bulgarian Split Squat Standards