Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 200 lb | 37 lb |
| Novice | 275 lb | 80 lb |
| Intermediate | 366 lb | 143 lb |
| Advanced | 471 lb | 224 lb |
| Elite | 583 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 110 lb | 22 lb |
| Novice | 157 lb | 46 lb |
| Intermediate | 217 lb | 80 lb |
| Advanced | 285 lb | 123 lb |
| Elite | 359 lb | 174 lb |