Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 200 lb | 32 lb |
| Novice | 276 lb | 73 lb |
| Intermediate | 368 lb | 135 lb |
| Advanced | 473 lb | 216 lb |
| Elite | 586 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 103 lb | 20 lb |
| Novice | 152 lb | 43 lb |
| Intermediate | 213 lb | 76 lb |
| Advanced | 285 lb | 117 lb |
| Elite | 364 lb | 166 lb |