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Hex Bar Deadlift vs Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Hex Bar Deadlift Bulgarian Split Squat Difference Percent
Daily count 308 20 ↑288 ↑1440%
Total lifts entered 199,640 7,417 ↑192,223 ↑2592%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Hex Bar Deadlift Bulgarian Split Squat Difference Percent
Average lift 167.1 kg 66.3 kg ↑100.7 kg ↑152%
Elite lift 266.6 kg 149.3 kg ↑117.4 kg ↑79%
Average bodyweight 81.4 kg 77.9 kg ↑3.6 kg ↑5%
Lifts analysed 60,663 2,793 ↑57,870 ↑2072%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Hex Bar Deadlift Bulgarian Split Squat Difference Percent
Average lift 96.4 kg 34.5 kg ↑61.9 kg ↑179%
Elite lift 164.1 kg 74 kg ↑90.1 kg ↑122%
Average bodyweight 66.7 kg 60.9 kg ↑5.8 kg ↑10%
Lifts analysed 9,100 948 ↑8,152 ↑860%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Box Squat Barbell Shrug Barbell Lunge Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Preacher Curl T-Bar Row Rack Pull Lying Tricep Extension Upright Row Tricep Extension Good Morning Bulgarian Split Squat Zercher Squat Landmine Squat Split Squat Reverse Wrist Curl Wrist Curl

See also

Bulgarian Split Squat vs Hex Bar Deadlift Hex Bar Deadlift Standards Bulgarian Split Squat Standards