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Hex Bar Deadlift vs Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Hex Bar Deadlift Bulgarian Split Squat Difference Percent
Daily count 472 31 ↑441 ↑1423%
Total lifts entered 281,051 11,167 ↑269,884 ↑2417%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Hex Bar Deadlift Bulgarian Split Squat Difference Percent
Average lift 166.8 kg 66.8 kg ↑100.1 kg ↑150%
Elite lift 266.1 kg 149.3 kg ↑116.8 kg ↑78%
Average bodyweight 81.3 kg 77.8 kg ↑3.6 kg ↑5%
Lifts analysed 76,949 4,187 ↑72,762 ↑1738%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Hex Bar Deadlift Bulgarian Split Squat Difference Percent
Average lift 96.8 kg 35.4 kg ↑61.4 kg ↑174%
Elite lift 164.7 kg 75.2 kg ↑89.6 kg ↑119%
Average bodyweight 66.7 kg 61.2 kg ↑5.5 kg ↑9%
Lifts analysed 11,376 1,410 ↑9,966 ↑707%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Floor Press Wrist Curl Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat

See also

Bulgarian Split Squat vs Hex Bar Deadlift Hex Bar Deadlift Standards Bulgarian Split Squat Standards