Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 91 kg | 17 kg |
| Novice | 125 kg | 36 kg |
| Intermediate | 166 kg | 65 kg |
| Advanced | 214 kg | 102 kg |
| Elite | 264 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 50 kg | 10 kg |
| Novice | 71 kg | 21 kg |
| Intermediate | 98 kg | 36 kg |
| Advanced | 129 kg | 56 kg |
| Elite | 163 kg | 79 kg |