Hex Bar Deadlift vs Bulgarian Split Squat
Overall Comparison
| Metric |
Hex Bar Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
440 |
95 |
345 |
363% |
| Total lifts entered |
949,621 |
148,901 |
800,720 |
538% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
166.8 kg |
61.4 kg |
105.4 kg |
172% |
| Elite lift |
265.9 kg |
140.7 kg |
125.3 kg |
89% |
| Average bodyweight |
81.3 kg |
76.6 kg |
4.7 kg |
6% |
| Lifts analysed |
83,771 |
9,692 |
74,079 |
764% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
96.8 kg |
34.3 kg |
62.5 kg |
183% |
| Elite lift |
165 kg |
75.1 kg |
89.9 kg |
120% |
| Average bodyweight |
66.8 kg |
61.2 kg |
5.6 kg |
9% |
| Lifts analysed |
12,425 |
3,438 |
8,987 |
261% |
