Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 91 kg | 15 kg |
| Novice | 125 kg | 33 kg |
| Intermediate | 167 kg | 61 kg |
| Advanced | 215 kg | 98 kg |
| Elite | 266 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 47 kg | 9 kg |
| Novice | 69 kg | 19 kg |
| Intermediate | 97 kg | 34 kg |
| Advanced | 129 kg | 53 kg |
| Elite | 165 kg | 75 kg |