Bulgarian Split Squat vs Hex Bar Deadlift
Overall Comparison
| Metric |
Bulgarian Split Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
65 |
409 |
-344 |
-84% |
| Total lifts entered |
149,076 |
950,534 |
-801,458 |
-84% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
61.4 kg |
166.8 kg |
-105.4 kg |
-63% |
| Elite lift |
140.7 kg |
265.9 kg |
-125.3 kg |
-47% |
| Average bodyweight |
76.6 kg |
81.3 kg |
-4.7 kg |
-6% |
| Lifts analysed |
9,692 |
83,771 |
-74,079 |
-88% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
34.3 kg |
96.8 kg |
-62.5 kg |
-65% |
| Elite lift |
75.1 kg |
165 kg |
-89.9 kg |
-54% |
| Average bodyweight |
61.2 kg |
66.8 kg |
-5.6 kg |
-8% |
| Lifts analysed |
3,438 |
12,425 |
-8,987 |
-72% |
