Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 15 kg | 91 kg |
| Novice | 33 kg | 125 kg |
| Intermediate | 61 kg | 167 kg |
| Advanced | 98 kg | 215 kg |
| Elite | 141 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 9 kg | 47 kg |
| Novice | 19 kg | 69 kg |
| Intermediate | 34 kg | 97 kg |
| Advanced | 53 kg | 129 kg |
| Elite | 75 kg | 165 kg |