Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 17 kg | 91 kg |
| Novice | 36 kg | 125 kg |
| Intermediate | 65 kg | 166 kg |
| Advanced | 102 kg | 214 kg |
| Elite | 144 kg | 264 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 10 kg | 50 kg |
| Novice | 21 kg | 71 kg |
| Intermediate | 36 kg | 98 kg |
| Advanced | 56 kg | 129 kg |
| Elite | 79 kg | 163 kg |