Bulgarian Split Squat vs Single Leg Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 32 lb | 20 lb |
| Novice | 73 lb | 65 lb |
| Intermediate | 135 lb | 140 lb |
| Advanced | 216 lb | 244 lb |
| Elite | 310 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 20 lb | 19 lb |
| Novice | 43 lb | 37 lb |
| Intermediate | 76 lb | 61 lb |
| Advanced | 117 lb | 91 lb |
| Elite | 166 lb | 125 lb |