Bulgarian Split Squat vs Single Leg Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 37 lb | 30 lb |
| Novice | 80 lb | 73 lb |
| Intermediate | 143 lb | 137 lb |
| Advanced | 224 lb | 221 lb |
| Elite | 318 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 22 lb | 19 lb |
| Novice | 46 lb | 41 lb |
| Intermediate | 80 lb | 72 lb |
| Advanced | 123 lb | 111 lb |
| Elite | 174 lb | 157 lb |