Bulgarian Split Squat vs Single Leg Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 15 kg | 9 kg |
| Novice | 33 kg | 29 kg |
| Intermediate | 61 kg | 63 kg |
| Advanced | 98 kg | 111 kg |
| Elite | 141 kg | 168 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 9 kg | 9 kg |
| Novice | 19 kg | 17 kg |
| Intermediate | 34 kg | 28 kg |
| Advanced | 53 kg | 41 kg |
| Elite | 75 kg | 57 kg |