Bulgarian Split Squat vs Single Leg Deadlift
Overall Comparison
| Metric |
Bulgarian Split Squat |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
85 |
14 |
71 |
507% |
| Total lifts entered |
149,661 |
25,384 |
124,277 |
490% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
61.4 kg |
63.5 kg |
-2.1 kg |
-3% |
| Elite lift |
140.7 kg |
167.7 kg |
-27 kg |
-16% |
| Average bodyweight |
76.6 kg |
76.3 kg |
0.3 kg |
0% |
| Lifts analysed |
9,692 |
484 |
9,208 |
1902% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
34.3 kg |
27.5 kg |
6.7 kg |
24% |
| Elite lift |
75.1 kg |
56.6 kg |
18.5 kg |
33% |
| Average bodyweight |
61.2 kg |
62.7 kg |
-1.5 kg |
-2% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
