Bulgarian Split Squat vs Single Leg Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 17 kg | 14 kg |
| Novice | 36 kg | 33 kg |
| Intermediate | 65 kg | 62 kg |
| Advanced | 102 kg | 100 kg |
| Elite | 144 kg | 145 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 10 kg | 9 kg |
| Novice | 21 kg | 19 kg |
| Intermediate | 36 kg | 33 kg |
| Advanced | 56 kg | 51 kg |
| Elite | 79 kg | 71 kg |