Single Leg Deadlift vs Bulgarian Split Squat

Overall comparison

The daily number of single leg deadlift lifts entered on Strength Level is less than the daily number of bulgarian split squat lifts.

Metric Single Leg Deadlift Bulgarian Split Squat Difference Percent
Daily count 6 17 ↓11 ↓65%
Total lifts entered 6 38,661 ↓38,655 ↓99.98%

Male comparison

The average single leg deadlift entered by men on Strength Level is less heavy than the average bulgarian split squat.

The bodyweight of men entering single leg deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Single Leg Deadlift Bulgarian Split Squat Difference Percent
Average lift 115.3 lb 140.4 lb ↓25.1 lb ↓18%
Elite lift 242.9 lb 314.6 lb ↓71.7 lb ↓23%
Average bodyweight 171.2 lb 170.4 lb ↑0.8 lb ↑0%
Lifts analysed 0 5,001 ↓5,001 ↓100%

Female comparison

The average single leg deadlift entered by women on Strength Level is less heavy than the average bulgarian split squat.

The bodyweight of women entering single leg deadlift lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Single Leg Deadlift Bulgarian Split Squat Difference Percent
Average lift 60.7 lb 76.5 lb ↓15.8 lb ↓21%
Elite lift 124.8 lb 165.5 lb ↓40.7 lb ↓25%
Average bodyweight 138.1 lb 135.2 lb ↑2.9 lb ↑2%
Lifts analysed 0 1,728 ↓1,728 ↓100%