Single Leg Deadlift vs Bulgarian Split Squat
Overall Comparison
| Metric |
Single Leg Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
5 |
72 |
-67 |
-93% |
| Total lifts entered |
25,368 |
149,479 |
-124,111 |
-83% |
Male Comparison
| Metric |
Single Leg Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
139.9 lb |
135.3 lb |
4.6 lb |
3% |
| Elite lift |
369.7 lb |
310.1 lb |
59.6 lb |
19% |
| Average bodyweight |
168.2 lb |
168.9 lb |
-0.7 lb |
-0% |
| Lifts analysed |
484 |
9,692 |
-9,208 |
-95% |
Female Comparison
| Metric |
Single Leg Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
60.7 lb |
75.5 lb |
-14.8 lb |
-20% |
| Elite lift |
124.8 lb |
165.5 lb |
-40.7 lb |
-25% |
| Average bodyweight |
138.1 lb |
134.9 lb |
3.3 lb |
2% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
