Single Leg Deadlift vs Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 20 lb | 32 lb |
| Novice | 65 lb | 73 lb |
| Intermediate | 140 lb | 135 lb |
| Advanced | 244 lb | 216 lb |
| Elite | 370 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 19 lb | 20 lb |
| Novice | 37 lb | 43 lb |
| Intermediate | 61 lb | 76 lb |
| Advanced | 91 lb | 117 lb |
| Elite | 125 lb | 166 lb |