Single Leg Deadlift vs Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 30 lb | 37 lb |
| Novice | 73 lb | 80 lb |
| Intermediate | 137 lb | 143 lb |
| Advanced | 221 lb | 224 lb |
| Elite | 320 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 19 lb | 22 lb |
| Novice | 41 lb | 46 lb |
| Intermediate | 72 lb | 80 lb |
| Advanced | 111 lb | 123 lb |
| Elite | 157 lb | 174 lb |