Single Leg Deadlift vs Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 9 kg | 15 kg |
| Novice | 29 kg | 33 kg |
| Intermediate | 63 kg | 61 kg |
| Advanced | 111 kg | 98 kg |
| Elite | 168 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 9 kg | 9 kg |
| Novice | 17 kg | 19 kg |
| Intermediate | 28 kg | 34 kg |
| Advanced | 41 kg | 53 kg |
| Elite | 57 kg | 75 kg |