Single Leg Deadlift vs Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 14 kg | 17 kg |
| Novice | 33 kg | 36 kg |
| Intermediate | 62 kg | 65 kg |
| Advanced | 100 kg | 102 kg |
| Elite | 145 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 9 kg | 10 kg |
| Novice | 19 kg | 21 kg |
| Intermediate | 33 kg | 36 kg |
| Advanced | 51 kg | 56 kg |
| Elite | 71 kg | 79 kg |