Single Leg Deadlift vs Bulgarian Split Squat
Overall Comparison
| Metric |
Single Leg Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
2 |
97 |
-95 |
-98% |
| Total lifts entered |
25,370 |
149,576 |
-124,206 |
-83% |
Male Comparison
| Metric |
Single Leg Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
63.5 kg |
61.4 kg |
2.1 kg |
3% |
| Elite lift |
167.7 kg |
140.7 kg |
27 kg |
19% |
| Average bodyweight |
76.3 kg |
76.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
484 |
9,692 |
-9,208 |
-95% |
Female Comparison
| Metric |
Single Leg Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
27.5 kg |
34.3 kg |
-6.7 kg |
-20% |
| Elite lift |
56.6 kg |
75.1 kg |
-18.5 kg |
-25% |
| Average bodyweight |
62.7 kg |
61.2 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
