Bulgarian Split Squat vs Single Leg Deadlift

Overall Comparison

Metric Bulgarian Split Squat Single Leg Deadlift Difference Percent
Daily count 112 8 104 1300%
Total lifts entered 147,286 25,214 122,072 484%

Male Comparison

Metric Bulgarian Split Squat Single Leg Deadlift Difference Percent
Average lift 135.3 lb 139.9 lb -4.6 lb -3%
Elite lift 310.1 lb 369.7 lb -59.6 lb -16%
Average bodyweight 168.9 lb 168.2 lb 0.7 lb 0%
Lifts analysed 9,692 484 9,208 1902%

Female Comparison

Metric Bulgarian Split Squat Single Leg Deadlift Difference Percent
Average lift 75.5 lb 60.7 lb 14.8 lb 24%
Elite lift 165.5 lb 124.8 lb 40.7 lb 33%
Average bodyweight 134.9 lb 138.1 lb -3.3 lb -2%
Lifts analysed 3,438 0 3,438 -