Bulgarian Split Squat vs Single Leg Deadlift
Overall Comparison
Metric |
Bulgarian Split Squat |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
112 |
8 |
104 |
1300% |
Total lifts entered |
147,286 |
25,214 |
122,072 |
484% |
Male Comparison
Metric |
Bulgarian Split Squat |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
135.3 lb |
139.9 lb |
-4.6 lb |
-3% |
Elite lift |
310.1 lb |
369.7 lb |
-59.6 lb |
-16% |
Average bodyweight |
168.9 lb |
168.2 lb |
0.7 lb |
0% |
Lifts analysed |
9,692 |
484 |
9,208 |
1902% |
Female Comparison
Metric |
Bulgarian Split Squat |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
75.5 lb |
60.7 lb |
14.8 lb |
24% |
Elite lift |
165.5 lb |
124.8 lb |
40.7 lb |
33% |
Average bodyweight |
134.9 lb |
138.1 lb |
-3.3 lb |
-2% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |