Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Split Squat |
|---|---|---|
| Beginner | 37 lb | 61 lb |
| Novice | 80 lb | 115 lb |
| Intermediate | 143 lb | 191 lb |
| Advanced | 224 lb | 286 lb |
| Elite | 318 lb | 395 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Split Squat |
|---|---|---|
| Beginner | 22 lb | 33 lb |
| Novice | 46 lb | 64 lb |
| Intermediate | 80 lb | 107 lb |
| Advanced | 123 lb | 161 lb |
| Elite | 174 lb | 222 lb |