Bulgarian Split Squat vs Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bulgarian Split Squat Split Squat Difference Percent
Daily count 110 37 73 197%
Total lifts entered 149,011 74,984 74,027 99%

Male Comparison

Metric Bulgarian Split Squat Split Squat Difference Percent
Average lift 135.3 lb 187.3 lb -52 lb -28%
Elite lift 310.1 lb 404 lb -93.8 lb -23%
Average bodyweight 168.9 lb 171.4 lb -2.5 lb -1%
Lifts analysed 9,692 4,969 4,723 95%

Female Comparison

Metric Bulgarian Split Squat Split Squat Difference Percent
Average lift 75.5 lb 102.7 lb -27.2 lb -27%
Elite lift 165.5 lb 221.6 lb -56.1 lb -25%
Average bodyweight 134.9 lb 137.9 lb -3 lb -2%
Lifts analysed 3,438 1,885 1,553 82%