Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Split Squat |
|---|---|---|
| Beginner | 32 lb | 53 lb |
| Novice | 73 lb | 108 lb |
| Intermediate | 135 lb | 187 lb |
| Advanced | 216 lb | 288 lb |
| Elite | 310 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Split Squat |
|---|---|---|
| Beginner | 20 lb | 29 lb |
| Novice | 43 lb | 59 lb |
| Intermediate | 76 lb | 103 lb |
| Advanced | 117 lb | 158 lb |
| Elite | 166 lb | 222 lb |