Male Strength Standards (lb)
| Strength Level | Split Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 53 lb | 32 lb |
| Novice | 108 lb | 73 lb |
| Intermediate | 187 lb | 135 lb |
| Advanced | 288 lb | 216 lb |
| Elite | 404 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 29 lb | 20 lb |
| Novice | 59 lb | 43 lb |
| Intermediate | 103 lb | 76 lb |
| Advanced | 158 lb | 117 lb |
| Elite | 222 lb | 166 lb |