Split Squat vs Bulgarian Split Squat

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of bulgarian split squat lifts.

Metric Split Squat Bulgarian Split Squat Difference Percent
Daily count 13 17 ↓4 ↓24%
Total lifts entered 30,315 38,661 ↓8,346 ↓22%

Male comparison

The average split squat entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering split squat lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Split Squat Bulgarian Split Squat Difference Percent
Average lift 191.2 lb 140.4 lb ↑50.8 lb ↑36%
Elite lift 408.9 lb 314.6 lb ↑94.3 lb ↑30%
Average bodyweight 171.9 lb 170.4 lb ↑1.5 lb ↑1%
Lifts analysed 3,371 5,001 ↓1,630 ↓33%

Female comparison

The average split squat entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering split squat lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Split Squat Bulgarian Split Squat Difference Percent
Average lift 104.7 lb 76.5 lb ↑28.2 lb ↑37%
Elite lift 225.9 lb 165.5 lb ↑60.5 lb ↑37%
Average bodyweight 137.4 lb 135.2 lb ↑2.2 lb ↑2%
Lifts analysed 1,294 1,728 ↓434 ↓25%