Split Squat vs Bulgarian Split Squat
Overall Comparison
Metric |
Split Squat |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
26 |
119 |
-93 |
-78% |
Total lifts entered |
74,538 |
147,174 |
-72,636 |
-49% |
Male Comparison
Metric |
Split Squat |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
187.3 lb |
135.3 lb |
52 lb |
38% |
Elite lift |
404 lb |
310.1 lb |
93.8 lb |
30% |
Average bodyweight |
171.4 lb |
168.9 lb |
2.5 lb |
1% |
Lifts analysed |
4,969 |
9,692 |
-4,723 |
-49% |
Female Comparison
Metric |
Split Squat |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
102.7 lb |
75.5 lb |
27.2 lb |
36% |
Elite lift |
221.6 lb |
165.5 lb |
56.1 lb |
34% |
Average bodyweight |
137.9 lb |
134.9 lb |
3 lb |
2% |
Lifts analysed |
1,885 |
3,438 |
-1,553 |
-45% |