Male Strength Standards (lb)
| Strength Level | Split Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 61 lb | 37 lb |
| Novice | 115 lb | 80 lb |
| Intermediate | 191 lb | 143 lb |
| Advanced | 286 lb | 224 lb |
| Elite | 395 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 33 lb | 22 lb |
| Novice | 64 lb | 46 lb |
| Intermediate | 107 lb | 80 lb |
| Advanced | 161 lb | 123 lb |
| Elite | 222 lb | 174 lb |