Split Squat vs Bulgarian Split Squat

Overall Comparison

Metric Split Squat Bulgarian Split Squat Difference Percent
Daily count 26 119 -93 -78%
Total lifts entered 74,538 147,174 -72,636 -49%

Male Comparison

Metric Split Squat Bulgarian Split Squat Difference Percent
Average lift 187.3 lb 135.3 lb 52 lb 38%
Elite lift 404 lb 310.1 lb 93.8 lb 30%
Average bodyweight 171.4 lb 168.9 lb 2.5 lb 1%
Lifts analysed 4,969 9,692 -4,723 -49%

Female Comparison

Metric Split Squat Bulgarian Split Squat Difference Percent
Average lift 102.7 lb 75.5 lb 27.2 lb 36%
Elite lift 221.6 lb 165.5 lb 56.1 lb 34%
Average bodyweight 137.9 lb 134.9 lb 3 lb 2%
Lifts analysed 1,885 3,438 -1,553 -45%