Male Strength Standards (kg)
| Strength Level | Split Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 24 kg | 15 kg |
| Novice | 49 kg | 33 kg |
| Intermediate | 85 kg | 61 kg |
| Advanced | 131 kg | 98 kg |
| Elite | 183 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 13 kg | 9 kg |
| Novice | 27 kg | 19 kg |
| Intermediate | 47 kg | 34 kg |
| Advanced | 72 kg | 53 kg |
| Elite | 101 kg | 75 kg |