Male Strength Standards (kg)
| Strength Level | Split Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 28 kg | 17 kg |
| Novice | 52 kg | 36 kg |
| Intermediate | 87 kg | 65 kg |
| Advanced | 130 kg | 102 kg |
| Elite | 179 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 15 kg | 10 kg |
| Novice | 29 kg | 21 kg |
| Intermediate | 49 kg | 36 kg |
| Advanced | 73 kg | 56 kg |
| Elite | 101 kg | 79 kg |