Split Squat vs Bulgarian Split Squat
Overall Comparison
| Metric |
Split Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
14 |
80 |
-66 |
-83% |
| Total lifts entered |
75,056 |
149,318 |
-74,262 |
-50% |
Male Comparison
| Metric |
Split Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
85 kg |
61.4 kg |
23.6 kg |
38% |
| Elite lift |
183.2 kg |
140.7 kg |
42.6 kg |
30% |
| Average bodyweight |
77.7 kg |
76.6 kg |
1.1 kg |
1% |
| Lifts analysed |
4,969 |
9,692 |
-4,723 |
-49% |
Female Comparison
| Metric |
Split Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
46.6 kg |
34.3 kg |
12.4 kg |
36% |
| Elite lift |
100.5 kg |
75.1 kg |
25.4 kg |
34% |
| Average bodyweight |
62.5 kg |
61.2 kg |
1.4 kg |
2% |
| Lifts analysed |
1,885 |
3,438 |
-1,553 |
-45% |
