Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Split Squat |
|---|---|---|
| Beginner | 17 kg | 28 kg |
| Novice | 36 kg | 52 kg |
| Intermediate | 65 kg | 87 kg |
| Advanced | 102 kg | 130 kg |
| Elite | 144 kg | 179 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Split Squat |
|---|---|---|
| Beginner | 10 kg | 15 kg |
| Novice | 21 kg | 29 kg |
| Intermediate | 36 kg | 49 kg |
| Advanced | 56 kg | 73 kg |
| Elite | 79 kg | 101 kg |