Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Split Squat |
|---|---|---|
| Beginner | 15 kg | 24 kg |
| Novice | 33 kg | 49 kg |
| Intermediate | 61 kg | 85 kg |
| Advanced | 98 kg | 131 kg |
| Elite | 141 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Split Squat |
|---|---|---|
| Beginner | 9 kg | 13 kg |
| Novice | 19 kg | 27 kg |
| Intermediate | 34 kg | 47 kg |
| Advanced | 53 kg | 72 kg |
| Elite | 75 kg | 101 kg |