Bulgarian Split Squat vs Split Squat
Overall Comparison
| Metric |
Bulgarian Split Squat |
Split Squat |
Difference |
Percent |
| Daily count |
72 |
27 |
45 |
167% |
| Total lifts entered |
149,479 |
75,104 |
74,375 |
99% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Split Squat |
Difference |
Percent |
| Average lift |
61.4 kg |
85 kg |
-23.6 kg |
-28% |
| Elite lift |
140.7 kg |
183.2 kg |
-42.6 kg |
-23% |
| Average bodyweight |
76.6 kg |
77.7 kg |
-1.1 kg |
-1% |
| Lifts analysed |
9,692 |
4,969 |
4,723 |
95% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Split Squat |
Difference |
Percent |
| Average lift |
34.3 kg |
46.6 kg |
-12.4 kg |
-27% |
| Elite lift |
75.1 kg |
100.5 kg |
-25.4 kg |
-25% |
| Average bodyweight |
61.2 kg |
62.5 kg |
-1.4 kg |
-2% |
| Lifts analysed |
3,438 |
1,885 |
1,553 |
82% |
