Male Strength Standards (kg)
| Strength Level | Burpees | Glute Kickback |
|---|---|---|
| Beginner | -32 kg | -35 kg |
| Novice | +18 kg | +11 kg |
| Intermediate | +91 kg | +77 kg |
| Advanced | +185 kg | +161 kg |
| Elite | +294 kg | +259 kg |
Female Strength Standards (kg)
| Strength Level | Burpees | Glute Kickback |
|---|---|---|
| Beginner | -23 kg | -26 kg |
| Novice | +11 kg | +8 kg |
| Intermediate | +59 kg | +56 kg |
| Advanced | +118 kg | +117 kg |
| Elite | +185 kg | +186 kg |