Male Strength Standards (lb)
| Strength Level | Burpees | Glute Kickback |
|---|---|---|
| Beginner | -71 lb | -78 lb |
| Novice | +40 lb | +23 lb |
| Intermediate | +201 lb | +169 lb |
| Advanced | +408 lb | +355 lb |
| Elite | +649 lb | +571 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | Glute Kickback |
|---|---|---|
| Beginner | -50 lb | -57 lb |
| Novice | +25 lb | +18 lb |
| Intermediate | +129 lb | +124 lb |
| Advanced | +259 lb | +257 lb |
| Elite | +407 lb | +410 lb |