Male Strength Standards (lb)
| Strength Level | Burpees | Mountain Climbers |
|---|---|---|
| Beginner | -42 lb | -20 lb |
| Novice | +54 lb | +96 lb |
| Intermediate | +186 lb | +255 lb |
| Advanced | +350 lb | +453 lb |
| Elite | +537 lb | +679 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | Mountain Climbers |
|---|---|---|
| Beginner | -41 lb | -22 lb |
| Novice | +28 lb | +63 lb |
| Intermediate | +121 lb | +175 lb |
| Advanced | +235 lb | +312 lb |
| Elite | +365 lb | +466 lb |