Male Strength Standards (kg)
| Strength Level | Burpees | Mountain Climbers |
|---|---|---|
| Beginner | -32 kg | -18 kg |
| Novice | +18 kg | +32 kg |
| Intermediate | +91 kg | +102 kg |
| Advanced | +185 kg | +188 kg |
| Elite | +294 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Burpees | Mountain Climbers |
|---|---|---|
| Beginner | -23 kg | -13 kg |
| Novice | +11 kg | +21 kg |
| Intermediate | +59 kg | +66 kg |
| Advanced | +118 kg | +122 kg |
| Elite | +185 kg | +184 kg |