Male Strength Standards (kg)
| Strength Level | Burpees | Mountain Climbers |
|---|---|---|
| Beginner | -19 kg | -9 kg |
| Novice | +25 kg | +43 kg |
| Intermediate | +84 kg | +116 kg |
| Advanced | +159 kg | +205 kg |
| Elite | +244 kg | +308 kg |
Female Strength Standards (kg)
| Strength Level | Burpees | Mountain Climbers |
|---|---|---|
| Beginner | -19 kg | -10 kg |
| Novice | +13 kg | +29 kg |
| Intermediate | +55 kg | +80 kg |
| Advanced | +107 kg | +142 kg |
| Elite | +166 kg | +211 kg |