Male Strength Standards (lb)
| Strength Level | Burpees | Mountain Climbers |
|---|---|---|
| Beginner | -71 lb | -39 lb |
| Novice | +40 lb | +71 lb |
| Intermediate | +201 lb | +224 lb |
| Advanced | +408 lb | +415 lb |
| Elite | +649 lb | +633 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | Mountain Climbers |
|---|---|---|
| Beginner | -50 lb | -30 lb |
| Novice | +25 lb | +46 lb |
| Intermediate | +129 lb | +146 lb |
| Advanced | +259 lb | +269 lb |
| Elite | +407 lb | +407 lb |