Male Strength Standards (lb)
| Strength Level | Burpees | One Arm Pull Ups |
|---|---|---|
| Beginner | -71 lb | -48 lb |
| Novice | +40 lb | -18 lb |
| Intermediate | +201 lb | +17 lb |
| Advanced | +408 lb | +56 lb |
| Elite | +649 lb | +97 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | One Arm Pull Ups |
|---|---|---|
| Beginner | -50 lb | -88 lb |
| Novice | +25 lb | -38 lb |
| Intermediate | +129 lb | +33 lb |
| Advanced | +259 lb | +124 lb |
| Elite | +407 lb | +229 lb |