Burpees vs One Arm Pull Ups

Measured in lb

Burpees
One Arm Pull Ups

Male Strength Standards (lb)

Strength LevelBurpeesOne Arm Pull Ups
Beginner-71 lb-48 lb
Novice+40 lb-18 lb
Intermediate+201 lb+17 lb
Advanced+408 lb+56 lb
Elite+649 lb+97 lb

Female Strength Standards (lb)

Strength LevelBurpeesOne Arm Pull Ups
Beginner-50 lb-88 lb
Novice+25 lb-38 lb
Intermediate+129 lb+33 lb
Advanced+259 lb+124 lb
Elite+407 lb+229 lb