Burpees vs One Arm Pull Ups

Measured in kg

Burpees
One Arm Pull Ups

Male Strength Standards (kg)

Strength LevelBurpeesOne Arm Pull Ups
Beginner-32 kg-22 kg
Novice+18 kg-8 kg
Intermediate+91 kg+8 kg
Advanced+185 kg+26 kg
Elite+294 kg+44 kg

Female Strength Standards (kg)

Strength LevelBurpeesOne Arm Pull Ups
Beginner-23 kg-40 kg
Novice+11 kg-17 kg
Intermediate+59 kg+15 kg
Advanced+118 kg+56 kg
Elite+185 kg+104 kg