Male Strength Standards (kg)
Strength Level | Burpees | One Arm Pull Ups |
---|---|---|
Beginner | -32 kg | -22 kg |
Novice | +18 kg | -8 kg |
Intermediate | +91 kg | +8 kg |
Advanced | +185 kg | +26 kg |
Elite | +294 kg | +44 kg |
Female Strength Standards (kg)
Strength Level | Burpees | One Arm Pull Ups |
---|---|---|
Beginner | -23 kg | -40 kg |
Novice | +11 kg | -17 kg |
Intermediate | +59 kg | +15 kg |
Advanced | +118 kg | +56 kg |
Elite | +185 kg | +104 kg |