Male Strength Standards (kg)
| Strength Level | Burpees | One Arm Pull Ups |
|---|---|---|
| Beginner | -32 kg | -22 kg |
| Novice | +18 kg | -8 kg |
| Intermediate | +91 kg | +8 kg |
| Advanced | +185 kg | +26 kg |
| Elite | +294 kg | +44 kg |
Female Strength Standards (kg)
| Strength Level | Burpees | One Arm Pull Ups |
|---|---|---|
| Beginner | -23 kg | -40 kg |
| Novice | +11 kg | -17 kg |
| Intermediate | +59 kg | +15 kg |
| Advanced | +118 kg | +56 kg |
| Elite | +185 kg | +104 kg |