Male Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Burpees |
|---|---|---|
| Beginner | -48 lb | -71 lb |
| Novice | -18 lb | +40 lb |
| Intermediate | +17 lb | +201 lb |
| Advanced | +56 lb | +408 lb |
| Elite | +97 lb | +649 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Burpees |
|---|---|---|
| Beginner | -88 lb | -50 lb |
| Novice | -38 lb | +25 lb |
| Intermediate | +33 lb | +129 lb |
| Advanced | +124 lb | +259 lb |
| Elite | +229 lb | +407 lb |