Male Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Burpees |
|---|---|---|
| Beginner | -22 kg | -32 kg |
| Novice | -8 kg | +18 kg |
| Intermediate | +8 kg | +91 kg |
| Advanced | +26 kg | +185 kg |
| Elite | +44 kg | +294 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Burpees |
|---|---|---|
| Beginner | -40 kg | -23 kg |
| Novice | -17 kg | +11 kg |
| Intermediate | +15 kg | +59 kg |
| Advanced | +56 kg | +118 kg |
| Elite | +104 kg | +185 kg |