Male Strength Standards (lb)
| Strength Level | Burpees | Pull Ups |
|---|---|---|
| Beginner | -71 lb | -28 lb |
| Novice | +40 lb | +18 lb |
| Intermediate | +201 lb | +75 lb |
| Advanced | +408 lb | +138 lb |
| Elite | +649 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | Pull Ups |
|---|---|---|
| Beginner | -50 lb | -48 lb |
| Novice | +25 lb | -17 lb |
| Intermediate | +129 lb | +22 lb |
| Advanced | +259 lb | +65 lb |
| Elite | +407 lb | +112 lb |