Male Strength Standards (lb)
| Strength Level | Burpees | Pull Ups |
|---|---|---|
| Beginner | -42 lb | -6 lb |
| Novice | +54 lb | +29 lb |
| Intermediate | +186 lb | +69 lb |
| Advanced | +350 lb | +114 lb |
| Elite | +537 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | Pull Ups |
|---|---|---|
| Beginner | -41 lb | -36 lb |
| Novice | +28 lb | -11 lb |
| Intermediate | +121 lb | +18 lb |
| Advanced | +235 lb | +50 lb |
| Elite | +365 lb | +84 lb |