Male Strength Standards (lb)
| Strength Level | Pull Ups | Burpees |
|---|---|---|
| Beginner | -6 lb | -42 lb |
| Novice | +29 lb | +54 lb |
| Intermediate | +69 lb | +186 lb |
| Advanced | +114 lb | +350 lb |
| Elite | +162 lb | +537 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Burpees |
|---|---|---|
| Beginner | -36 lb | -41 lb |
| Novice | -11 lb | +28 lb |
| Intermediate | +18 lb | +121 lb |
| Advanced | +50 lb | +235 lb |
| Elite | +84 lb | +365 lb |